Weekly Yoga At Mates4Mates

Gentle Yoga Class For Everyone.

In this trauma-aware gentle yoga class, the focus is on creating a safe and supportive environment for all participants.

The class is designed to be gentle, slow-paced, and mindful, with an emphasis on listening to one's body and practicing self-care. The facilitator will provide options for different poses to accommodate individual needs and encourages attendees to move at their own pace. Gentle breathing exercises and meditation techniques are incorporated to promote relaxation and reduce stress. Throughout the class, there is an emphasis on fostering a sense of empowerment, choice, and agency for each participant. The instructor is trained to be sensitive to the needs and boundaries of all students, creating a space where everyone can feel comfortable and supported in their practice.