Take the guesswork out of your nutrition make an appointment today and talk to one of our experienced Dietitians

Veteran Health

We support our veterans with individualised nutrition support and workshops. We are passionate about Veteran health and understand Veterans because we are Veteran owned and operated.

NDIS & My Aged Care

We support plan & self-managed NDIS Participants and My Aged Care clients in clinic or via home visits and can offer meal planning and nutrition analysis.

Corporate Health

We offer permaculture and nutrition workshops, cooking demonstrations, nutrition presentations, yoga and well-ness workshops.

Who We Are

Dig In Health Co is a Veteran-owned, family-run business, based on the Sunshine Coast, Queensland.

We provide Dietitian services across South East Queensland, from various locations between the Sunshine Coast and Brisbane. We offer Home Visits, including for our DVA clients, NDIS participants and clients with Aged Care Packages. You can also access our services online/telehealth, from anywhere in Australia. We support all clients and referrals, including DVA, Medicare, Private Health, NDIS (plan & self-managed) & Aged Care.

Services

Our common-sense approach to healthy eating will guide you to make more intuitive, confident and informed food choices that fit your current lifestyle, resulting in a no-fuss eating plan that works for you.

ALL SERVICES

Dietitian

We understand that healthy eating habits are key to living a happy and fulfilling life. That’s why we take the time to get to know each of our clients so that we can address their specific food and health challenges. Our experienced dietitians is here to not only help you make informed choices about your diet but also to provide you with the personalised support and resources you need to achieve your wellness goals.

Veteran Workshops

Dig In Health Co is proud to offer workshops for the veteran community across South-East Queensland. Our experienced team provides a collaborative and supportive environment where veterans can learn strategies to support their health and well-being that are specifically tailored to their unique experiences and challenges.

VETERAN HEALTH

Apple tree planted at Diggers Rest, Dig In Health Co paddock to plate permaculture worksh

STRATEGIC PARTNERS

We are really excited to be partnering with @frontlineyogainc
Who will now be helping promote our weekly yoga class here on the Sunshine Coast @mates4mates.

Frontline Yoga offer Yoga classes designed specifically for Veterans and Frontline workers Australia wide & online!

Check them out 👉 frontlineyoga.com.au

#DigInHealthCo #VeteranOwned #SupportVeterans #YogaForHealth #MindBodyWellness #YogaForAll #VeteranWellness #SelfCare #HealingThroughYoga #HolisticHealth #YogaCommunity #MilitaryToMat #HealthAndWellness #fronlineyoga
#Mates4Mates #relax #restorativeyoga
#sunshinecoast

📢 The dates for our 2025 PADDOCK TO PLATE workshops have been set!!

The Paddock to Plate workshop is a 4 day program for Veterans where we teach the fundamentals of permaculture and nutrition.

This program is fully funded for Veterans thanks to our partners @rslqueensland and @diggersrest_beerwah.

If you have sent an expression of interest for a workshop please check your emails 👌

If you would like more information or to express interest in attending a workshop then head to our website
👉 www.diginhealthco.com.au

#paddocktoplate #pernacultureworkshops #rslqld #DiggersRest #WellnessWorkshop #dietitian #willgold #therapuetichorticultureaustralia #therapuetichorticulture #veteranownedfamilybusiness #veteranshelpingveterans
#Nutrition #growyourown #permaculture

@diginhealthco Veteran Owned and family operated Dietitian company. We support clients across multiple clinics on the Sunshine Coast to North Brisbane.

Head to our website www.diginhealthco.com.au for more information.

#dietitian #sunshinecoast #castlehillmedicalcentre #mylocaldoc #veteranSupport #keto #VeteransHealth #lowcarb #nutrition
#Veteran #Beerwah #qldrsl #paddocktoplate
#Buderim #Mates4Mates
#maleny #bribieisland #paediatriccare #dva #medicare #ndis #ndisprovider #therapyassistant #mealprep #GutHealth #goldenbeach #Caloundra #diabetes #weightloss #myagedcare

Swale update!

Today Will did a bit of maintenance on the swales (with help) bit of a whipper snipper (or a weed eater if you're a kiwi 😉) and we planted some little papaya that we grew from seeds as well as some more banana and a pigeon pea.

All the fruit trees are growing well! And the Popcorn Cassia is flowering..

Lots of bananas of the trees planted at the first paddock to plate (I didn't get a photo though)
We have to come back to do the same with the second Swale..

#diginhealthco #permaculturedesign #veteranownedfamilybusiness #swale #DiggersRest #paddocktoplate #dietitianservice #growyourown #Wellness

We’re excited to announce that we are opening at a new clinic location at My Local Doc Caloundra in January 2025!

You can book your appointments now for January via our website.

#NewClinic #Caloundra #MyLocalDoc #Healthcare #dietitian #CommunityCare #Opening2025 #LocalHealth #QualityCare #NewLocation #ComingSoon #veteranownedfamilybusiness
#veteranshelpingveterans #dietitianservice
#sunshinecoast #mylocaldoccaloundra

So exciting to see fruit trees starting to fruit (how delicious does that apple look?!?) and the swales are doing their job well soaking up all of this beautiful rain ☔ 🍏 🌻

📸 @diggersrest_beerwah

#permaculturedesign #paddocktoplate #sunshinecoast #veteranownedfamilybusiness #DiggersRest #DigInHealthco #growyourown #therapuetichorticulture

Little swale update @diggersrest_beerwah

All the plants and fruit trees are doing really well!! We even have some small apples growing

At the start of the reel we have the swale from the August paddock to plate and then the 2nd swale from the October P2P.

And we got to watch the honey 🍯 being collected from the hives 👌

#permaculture #veteranshelpingveterans #swale #Beerwah
#dietitianservice #healthyliving #honey #growyourown #rslqld #paddocktoplate

Dietitian chat and Lunch @RSL Beerwah and Surrounds Sub branch for Veterans Health week 2024

Thank you to everyone that came along today 🙏
We had a great time together connecting through food

Thank you @youngveterans_sunshinecoast for organizing and @dvaausgov for funding the event

#veteranshelpingveterans #rslqueensland #bbq
#connecting #veteranhealth

After a storm yesterday we got to see the Swales doing their job @diggersrest_beerwah

Collecting and holding water 💦

Such a great job @greenhaven_hire for getting this swale so level! 👌

The plants planted on both swales at the last two Paddock to Plate workshop are going to benefit greatly from all this extra water which would have otherwise run off down the hill.

#permaculturedesign #permacultureinaction #swale #paddocktoplate #veteranownedfamilybusiness #veteranownedbusiness #veteranshelpingveterans #therapuetichorticulture #DigInHealthco #rslqld

Thats a wrap on our 3rd Paddock to Plate workshop!! And what an amazing workshop it was!

Thank you to all of the attendees who came and made it a fantastic experience.

A massive Thank you to our sponsors and supporters @rslqueensland @greenhaven_hire @vegepodau @wickedweb.au

Thank you to @diggersrest_beerwah for being such incredible hosts.

Also thank you to our guest presenter @self_sufficient_me for coming along and sharing your wealth of knowledge.

If you are interested in attending future workshops, head to our website

www.diginhealthco.com.au

#paddocktoplate #diginhealthco #veteranownedbusiness #theraputichorticulture #rslqld #veteranshelpingveterans #permacultureworkshop #growyourownfood

One day wellness workshop @mates4mates complete ✅

We conducted a cooking class with pasta making and made a delicious chicken pesto that we enjoyed eating together. We discussed topics around connection through food the "blue zones" and the Mediterranean diet.
Followed by a yoga class and yoga Nidra meditation.

What an amazing day to be a part 🫶

Thanks to @mates4mates
For hosting the day, the veterans who participated and to @dvaausgov for funding the event for Veterans Health Week

#veteransheathweek #veteranshelpingveterans #veteranownedbusiness #dietitian #diginhealthco #Nutrition
#healthyliving #veteranownedfamilybusiness #wellness #connecting #community #dietitianservice #CookingWorkshop #yogaforeveryone #veteran #Mates4Mates #dva

The plants and seedlings are all set and ready to be planted at the Paddock to Plate workshop @diggersrest_beerwah next weekend 👌🌱 Thank you to Mark, Angela and the team @malenyhardwareandrural for looking after us.

@rslqueensland

#PaddockToPlate #FarmToTable #VeteransWorkshop #DigInHealthco #DiggersRest
#CommunityWellness #HealthyLiving
#LocalFood #SustainableEating
#VeteranSupport #FromFarmToFork #NourishYourBody
#OrganicLiving #WellnessWorkshop
#FoodForHealth #veteranshelpingveterans
#veteranownedbusiness #dietitian #nutrition #rslqueensland

The swales are all dug in and ready for the October Paddock to Plate workshop!! Thank you @greenhaven_hire 🙏 excellent job!!!

#paddocktoplate #pernacultureworkshops #veteranownedfamilybusiness #veteranshelpingveterans #therapuetichorticulture #DiggersRest #growvege #swale
#digger #equipmenthire #sunshinecoast

We are super excited to announce a new partnership with another local Veteran owned and operated business @greenhaven_hire an equipment hire company based here on the Sunshine Coast.

#veteranownedfamilybusiness #paddocktoplate
#pernacultureworkshops #veteranownedbusiness
#veteranshelpingveterans #equipmenthire #sunshinecoast

Our October Paddock to Plate is now full.

If you didnt get a spot don't worry!
We are running more paddock to Plate workshops in 2025 and you can register your interest at our website

https://www.diginhealthco.com.au/event-list

#veterans #veteranshelpingveterans #theraputichorticulture #permaculture #sunshinecoast #dietitian #veteranownedbusiness #veteranownedandoperated #workshop #wellbeing

Veterans day 2024 @australiazoo

It's lovely to be a part of special days like today
to show support for the Veteran community.

Thanks @andrewwallacemp68 and all the other exhibitors
@mates4mates @rslqueensland @vwf_commandpostcafe @veterans_mma_ltd @youngveterans_sunshinecoast

#veteranownedfamilybusiness #dietitianservice #permaculture #veteranshelpingveterans #australiazooveteransday #australiazoo

We are excited to be co-hosting this event with @youngveterans_sunshinecoast and The RSL Beerwah and District Sub Branch for Veterans Health week.

Join us for a BBQ lunch and to chat about nutrition with Will Gold.

RVSP👇

https://www.diginhealthco.com.au/event-list

#nutrition #veteranshealthweek #veteranshelpingveterans #youngveterans #rslqld #rslbeerwahanddistrictsubbranch #bbq #connection #community

Thanks for having us @vwf_commandpostcafe coffee catch up this morning to talk about our story
dietitian services and our workshops for veterans ☕

That's a wrap for the August Paddock to plate permaculture and nutrition workshop! 🌱

Thank you to the veterans that attended and made it the amazing weekend that it was.

Big thanks to Nick and Karen @diggersrest_beerwah
And @rslqueensland for making it possible.

We are looking forward to hosting the next workshop in October and more next year.. If you are interested register your interest 👇
www.diginhealthco.com.au

Thank you to @vegepodau for donating a vege pod that we gave away as a lucky door prize.

📸 Credit to @greenhaven_hire for capturing some of these photos and videos of the weekend 🙏

#permaculture #pernacultureworkshops #veteranownedfamilybusiness #veteranshelpingveterans
#therapuetichorticulture #gardening #outdoors
#dietitianservice #veterancommunity #growyourown #diginhealthco #rslqld

I recently attended an online business course with @kingstrustinternational (they have free courses for ADF, Veterans and their spouses)

Upon completing the course we have the opportunity to enter into a competition. To enter we have to pitch our business in the short clip/film.

So here's my entry... We had a short window between Will getting home from work and me having to leave for work to do it. I feel like we nailed it in only 3 takes 🤣

I've left the bloopers in for a comedic effect.. and I think the interruption from one of our kids midway showcases beautifully the reality of our life juggling small children and a new business 😜🤣

Wish us luck 🤞

Jenna

#dietitianservice #dietitian #veteranshelpingveterans
#pernacultureworkshops #veteranownedfamilybusiness
#nutrition #mentalhealthawareness #health

We are excited to announce that @diginhealthco has partnered with @mylocaldocqld Beerwah and Buderim locations to bring you regular dietitian clinics dedicated to improving your health and well-being.

Starting this week our expert team will be available at both locations to provide personalized nutrition and wellness consultations.

For bookings head to 👉 www.diginhealthco.com.au

#HealthPartners #NewClinics #nutritiongoals #Wellness #Dietitian #HealthJourney #Buderim #Beerwah #HealthyLiving #DigInHealthCo #mylocaldoc #WellnessSupport #CommunityHealth #HealthGoals #HealthyLifestyle
#veteranownedbusiness #veteranshelpingveterans

We had a wonderful Experience facilitating a Gut health nutrition and cooking workshop @mates4mates

The hands-on cooking session was lots of fun!
We rolled up our sleeves and got to work, preparing a delicious and nutritious recipe together.

A huge thank you to @mates4mates for organizing such a fantastic event. Thank you for having us! We're looking forward to doing more!

#GutHealth #Nutrition #CookingWorkshop #Mate4Mates #HealthyLiving #dietitianservice #veteranownedbusiness #veteranshelpingveterans #eatwellbewell #dietitian #veteranhealth

Exciting Partnership Announcement!

We are thrilled to announce that Dig In Health Co is partnering with @mates4mates to run a weekly trauma-informed yoga class facilitated by Jenna 🧘‍♀️

When: Wednesdays 5:45 pm
Where: Mates4Mates Maroochydore

Join us to explore the benefits of yoga, promoting relaxation and overall well-being.

This class is for all ages, physicality's and experience levels
Everyone is welcome!

For more information head to

https://mates4mates.org/whom-we-are/our-locations/sunshine-coast

#DigInHealthCo #Mates4Mates #TraumaInformedYoga #HealingJourney #CommunityWellness #YogaForAll
#veteranshelpingveterans #yogaforeveryone #breath #restorativeyoga #rslqld #rslqueensland

A Heartfelt Thank You to Diggers Rest a Soldiers retreat.

We want to extend our deepest gratitude to Nick and Karen @diggersrest_beerwah

For all they do to support our veterans and for all they have done to support us.

Your unwavering commitment to providing a safe and welcoming space for those who have served is truly inspiring.

Special thanks for helping us host our @rslqueensland Paddock to Plate workshops! Your collaboration and generosity have made these events possible, allowing us to bring valuable, hands-on experiences to the veteran community.

Thank you, Diggers Rest! 🙌

#ThankYou #DiggersRest #VeteransSupport #rslqld #CommunityPartners #PaddockToPlate #Gratitude
#veteranshelpingveterans #gardeningworkshop #therapuetichorticulture

Whether it's eating nutritious meals, exercising regularly, or getting enough sleep or drinking enough water.

Making these habits mentioned in our weight loss tips series a regular part of your routine is essential for weight loss success.

Don't Be Discouraged by Setbacks!

Everyone faces challenges and occasional slip-ups.
What's important is to keep going and not let these setbacks derail your progress.

Remember, every step you take towards a healthier lifestyle counts!

Focus on Progress, Not Perfection and Celebrate your small wins. Stay committed to your long-term goals 🙌

Consistency over time leads to lasting results.

Stay patient, stay positive, and keep pushing forward!

And if you feel like you need more support reach out to us
And together we can help you achieve your goals 👌

https://www.diginhealthco.com.au/

#ConsistencyIsKey #HealthyHabits #WellnessJourney #StayMotivated #FitnessGoals #ProgressNotPerfection
#dietitianservice #dietitian #veteranownedbusiness
#veteranshelpingveterans #goals #weightlosstips #supportveterans #supportandwellness

We are thrilled to announce our partnership with @go2_health and welcome our new dietitian, Curtis, to the team!

Having served in the Australian Army Curtis has lived experience to support veterans and their nutrition goals.

To Book a dietitian appointment with Curtis contact

https://www.go2health.com.au/
(07) 3355 5540

#dietitian #nutritionexpert #healthyeating #wellness #dietitianservice #nutritionadvice #healthylifestyle #nutritionist #dietitianlife #wellnessjourney #eathealthy #nutritiongoals #healthychoices #nutritiontips #healthandwellness #foodismedicine #healthyliving #veteranownedbusiness #veteranshelpingveterans #go2health #diginhealthco

Aiming for 7-8 Hours sleep each night is important to assist in weight loss.

Sleep helps balance the hormones that control hunger.
Lack of sleep increases our hunger hormones (ghrelin)

Adequate sleep supports a healthy metabolism. Sleep deprivation can slow down your metabolism, making it harder to burn calories efficiently.

Good sleep enhances your body's ability to regulate blood sugar levels, reducing the risk of insulin resistance, which is linked to weight gain.

Well-rested individuals have more energy and endurance for physical activity, making it easier to stay active and burn calories.

Prioritizing good sleep is a key component of a successful weight loss strategy, promoting overall health and well-being.

🔥HOT TIP🔥 Reduce screen time exposure, Turn off your phone at least an hour before bed. The blue light from phones and computers can interfere with your sleep.

Also Yoga Nidra meditation is fantastic at promoting a good night's sleep. Look one up on YouTube and give it a try 😉

#weightlosss #healthyliving #sleepwell #fitnessjourney #healthyhabits #goodsleep #sleepmatters #wellness #sleepforhealth #fitlife #healthylifestyle #weightlosstips #restwell #sleepbetter #HealthyMind #healthybody #dietitian #veteranownedbusiness #veteranshelpingveterans

Exciting News!

We're thrilled to announce a new weekly Trauma-Aware Yoga Class at Mates4Mates Maroochydore, facilitated by Jenna!

Contact @mates4mates via the email to RSVP your spot

#TraumaAwareYoga #Mates4Mates #HealingJourney #YogaCommunity #Wellness #veteranownedbusiness #veteranhealth #wellbeing

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@diginhealthco

Locations

Buderim - Via My Local Doc Buderim
3 Lavarack Cres, Sunshine Coast Queensland 4556

Sippy Downs - Via Ochre Medical Centre

9 Ochre Way, Cnr Sippy Downs Drive & Power Road,

Sippy Downs Queensland 4556 ·

Golden Beach - Via Golden Beach Medical Centre
34 Landsborough Parade, Golden Beach Queensland 4551

Maleny - Via Ochre Medical Centre
39 Coral Street, Maleny Queensland 4552

Beerwah - Via My Local Doc - Beerwah Health Hub
Ground Floor Tenancy 1
8-12 Turner Street, Beerwah QLD 4519

Murrumba Downs - Via Castle Hill Medical

5/272 Dohles Rocks Road, Brisbane Queensland 4503

Ningi (Bribie) - Via Ningi Doctors

1421 - 1423 Bribie Island Rd, Ningi Queensland 4511

GO2 Health - www.go2health.com.au
455 South Pine Road, Everton Park Queensland 4053
(07) 3355 5540 **Bookings via GO2 Health**

Caloundra - Via My Local Doc

2 Caloundra Rd, Sunshine Coast Queensland 4551