Take the guesswork out of your nutrition make an appointment today and talk to one of our experienced Dietitians

Veteran Health

We support our veterans with individualised nutrition support and workshops. We are passionate about Veteran health and understand Veterans because we are Veteran owned and operated.

NDIS & My Aged Care

We support plan & self-managed NDIS Participants and My Aged Care clients in clinic or via home visits and can offer meal planning and nutrition analysis.

Corporate Health

We offer permaculture and nutrition workshops, cooking demonstrations, nutrition presentations, yoga and well-ness workshops.

Who We Are

Dig In Health Co is a Dietitian Company offering Nutrition Services on the Sunshine Coast, Bribie Island & North Brisbane Queensland.

At Dig In health Co your health is our priority. Led by Accredited Practising Dietitian Will Gold, our team of experienced dietitians and nutritionists offer tailored, evidence-based advice to support your goals.

We provide Dietitian & Nutritionist services across multiple locations on the Sunshine Coast to Bribie Island & North Brisbane. We offer Home Visits, including for our DVA clients, NDIS participants and clients with Aged Care Packages. You can also access our services online/telehealth, from anywhere in Australia. We support all clients and referrals, including DVA, Medicare, Private Health, NDIS (plan & self-managed) & Aged Care.

Services

We specialise in weight loss, diabetes management and prevention, low-carb nutrition plans and stroke and cardiac event rehabilitation. We’re also proud to offer nutritional therapy and support for NDIS participants, with both dietitians and nutritionists providing therapy assistance as part of your plan. Our team works closely with individuals, families, and support coordinators to ensure every client receives high-quality, person-centred care that supports long-term health and wellbeing.

ALL SERVICES

Dietitian

At Dig In Health Co, our accredited practising Dietitians are university qualified health professionals who specialise in using food and nutrition to support your health, manage medical conditions, and enhance overall wellbeing. Our team takes an evidence-based, personalised approach—assessing your unique needs and creating practical nutrition plans that fit your lifestyle. Whether you're working towards weight loss, managing diabetes, recovering from a cardiac event, or simply aiming to feel your best, our dietitians are here to guide and support you every step of the way.

Veteran Workshops

Dig In Health Co is proud to offer workshops for the veteran community across South-East Queensland. Our experienced team provides a collaborative and supportive environment where veterans can learn strategies to support their health and well-being that are specifically tailored to their unique experiences and challenges.

VETERAN HEALTH

Apple tree planted at Diggers Rest, Dig In Health Co paddock to plate permaculture worksh

STRATEGIC PARTNERS

We can't even begin to describe how good it feels to bring a group of veterans together with the shared goal of learning, connecting, and growing.

Our recent Paddock to Plate workshop was nothing short of incredible — filled with laughter, learning, and a whole lot of heart. From permaculture to nutrition, every moment was about empowering wellbeing from the ground up and learning from paddock to plate! 🌱

Big thanks to one of our amazing attendees for capturing these beautiful moments — we are so grateful for these photos that truly captured the highlights of the workshop.

#PaddockToPlate #PermacultureAustralia #NutritionMatters #CommunityHealing #diginhealthco #veteranowned #SunshineCoastEvents #dietitianapproved #willgold #veteranshelpingveterans #rslqld #DiggersRest #permaculture #peoplecare #earthcare #fairshare #theraputichorticulture

We just wrapped up our 4th Paddock to Plate Workshop, and it was nothing short of amazing!

From hands-on learning about permaculture to deep discussions around nutrition, the energy and engagement from everyone made it truly special.

A heartfelt thank you to all the veterans who attended—your presence, enthusiasm, and openness made the weekend unforgettable.

And a special thank you to Diggers Rest and @rslqueensland for their generous support in making this workshop possible. Your continued backing allows us to bring these powerful learning experiences to life.

We’re already looking forward to the next one!

#PaddockToPlate #Permaculture #Wellness #veteranownedfamilybusiness #NutritionWorkshop #VeteranSupport #HealthyLiving #VeteranWellness #growyourown #growtogether #willgold #dietitian #Nutrition #veterans #rslqueensland #DiggersRest

Will Gold and the Paddock to Plate workshop in full swing this weekend! 🌱👌

#veteranshelpingveterans #dietitian #diginhealthco #veteranownedbusiness #paddocktoplate #permaculturedesign #pernacultureworkshops #growyourown #willgold #rslqueensland #DiggersRest

We are really excited to be partnering with @frontlineyogainc
Who will now be helping promote our weekly yoga class here on the Sunshine Coast @mates4mates.

Frontline Yoga offer Yoga classes designed specifically for Veterans and Frontline workers Australia wide & online!

Check them out 👉 frontlineyoga.com.au

#DigInHealthCo #VeteranOwned #SupportVeterans #YogaForHealth #MindBodyWellness #YogaForAll #VeteranWellness #SelfCare #HealingThroughYoga #HolisticHealth #YogaCommunity #MilitaryToMat #HealthAndWellness #fronlineyoga
#Mates4Mates #relax #restorativeyoga
#sunshinecoast

📢 The dates for our 2025 PADDOCK TO PLATE workshops have been set!!

The Paddock to Plate workshop is a 4 day program for Veterans where we teach the fundamentals of permaculture and nutrition.

This program is fully funded for Veterans thanks to our partners @rslqueensland and @diggersrest_beerwah.

If you have sent an expression of interest for a workshop please check your emails 👌

If you would like more information or to express interest in attending a workshop then head to our website
👉 www.diginhealthco.com.au

#paddocktoplate #pernacultureworkshops #rslqld #DiggersRest #WellnessWorkshop #dietitian #willgold #therapuetichorticultureaustralia #therapuetichorticulture #veteranownedfamilybusiness #veteranshelpingveterans
#Nutrition #growyourown #permaculture

@diginhealthco Veteran Owned and family operated Dietitian company. We support clients across multiple clinics on the Sunshine Coast to North Brisbane.

Head to our website www.diginhealthco.com.au for more information.

#dietitian #sunshinecoast #castlehillmedicalcentre #mylocaldoc #veteranSupport #keto #VeteransHealth #lowcarb #nutrition
#Veteran #Beerwah #qldrsl #paddocktoplate
#Buderim #Mates4Mates
#maleny #bribieisland #paediatriccare #dva #medicare #ndis #ndisprovider #therapyassistant #mealprep #GutHealth #goldenbeach #Caloundra #diabetes #weightloss #myagedcare

Swale update!

Today Will did a bit of maintenance on the swales (with help) bit of a whipper snipper (or a weed eater if you're a kiwi 😉) and we planted some little papaya that we grew from seeds as well as some more banana and a pigeon pea.

All the fruit trees are growing well! And the Popcorn Cassia is flowering..

Lots of bananas of the trees planted at the first paddock to plate (I didn't get a photo though)
We have to come back to do the same with the second Swale..

#diginhealthco #permaculturedesign #veteranownedfamilybusiness #swale #DiggersRest #paddocktoplate #dietitianservice #growyourown #Wellness

We’re excited to announce that we are opening at a new clinic location at My Local Doc Caloundra in January 2025!

You can book your appointments now for January via our website.

#NewClinic #Caloundra #MyLocalDoc #Healthcare #dietitian #CommunityCare #Opening2025 #LocalHealth #QualityCare #NewLocation #ComingSoon #veteranownedfamilybusiness
#veteranshelpingveterans #dietitianservice
#sunshinecoast #mylocaldoccaloundra

So exciting to see fruit trees starting to fruit (how delicious does that apple look?!?) and the swales are doing their job well soaking up all of this beautiful rain ☔ 🍏 🌻

📸 @diggersrest_beerwah

#permaculturedesign #paddocktoplate #sunshinecoast #veteranownedfamilybusiness #DiggersRest #DigInHealthco #growyourown #therapuetichorticulture

Little swale update @diggersrest_beerwah

All the plants and fruit trees are doing really well!! We even have some small apples growing

At the start of the reel we have the swale from the August paddock to plate and then the 2nd swale from the October P2P.

And we got to watch the honey 🍯 being collected from the hives 👌

#permaculture #veteranshelpingveterans #swale #Beerwah
#dietitianservice #healthyliving #honey #growyourown #rslqld #paddocktoplate

Dietitian chat and Lunch @RSL Beerwah and Surrounds Sub branch for Veterans Health week 2024

Thank you to everyone that came along today 🙏
We had a great time together connecting through food

Thank you @youngveterans_sunshinecoast for organizing and @dvaausgov for funding the event

#veteranshelpingveterans #rslqueensland #bbq
#connecting #veteranhealth

After a storm yesterday we got to see the Swales doing their job @diggersrest_beerwah

Collecting and holding water 💦

Such a great job @greenhaven_hire for getting this swale so level! 👌

The plants planted on both swales at the last two Paddock to Plate workshop are going to benefit greatly from all this extra water which would have otherwise run off down the hill.

#permaculturedesign #permacultureinaction #swale #paddocktoplate #veteranownedfamilybusiness #veteranownedbusiness #veteranshelpingveterans #therapuetichorticulture #DigInHealthco #rslqld

Thats a wrap on our 3rd Paddock to Plate workshop!! And what an amazing workshop it was!

Thank you to all of the attendees who came and made it a fantastic experience.

A massive Thank you to our sponsors and supporters @rslqueensland @greenhaven_hire @vegepodau @wickedweb.au

Thank you to @diggersrest_beerwah for being such incredible hosts.

Also thank you to our guest presenter @self_sufficient_me for coming along and sharing your wealth of knowledge.

If you are interested in attending future workshops, head to our website

www.diginhealthco.com.au

#paddocktoplate #diginhealthco #veteranownedbusiness #theraputichorticulture #rslqld #veteranshelpingveterans #permacultureworkshop #growyourownfood

One day wellness workshop @mates4mates complete ✅

We conducted a cooking class with pasta making and made a delicious chicken pesto that we enjoyed eating together. We discussed topics around connection through food the "blue zones" and the Mediterranean diet.
Followed by a yoga class and yoga Nidra meditation.

What an amazing day to be a part 🫶

Thanks to @mates4mates
For hosting the day, the veterans who participated and to @dvaausgov for funding the event for Veterans Health Week

#veteransheathweek #veteranshelpingveterans #veteranownedbusiness #dietitian #diginhealthco #Nutrition
#healthyliving #veteranownedfamilybusiness #wellness #connecting #community #dietitianservice #CookingWorkshop #yogaforeveryone #veteran #Mates4Mates #dva

The plants and seedlings are all set and ready to be planted at the Paddock to Plate workshop @diggersrest_beerwah next weekend 👌🌱 Thank you to Mark, Angela and the team @malenyhardwareandrural for looking after us.

@rslqueensland

#PaddockToPlate #FarmToTable #VeteransWorkshop #DigInHealthco #DiggersRest
#CommunityWellness #HealthyLiving
#LocalFood #SustainableEating
#VeteranSupport #FromFarmToFork #NourishYourBody
#OrganicLiving #WellnessWorkshop
#FoodForHealth #veteranshelpingveterans
#veteranownedbusiness #dietitian #nutrition #rslqueensland

The swales are all dug in and ready for the October Paddock to Plate workshop!! Thank you @greenhaven_hire 🙏 excellent job!!!

#paddocktoplate #pernacultureworkshops #veteranownedfamilybusiness #veteranshelpingveterans #therapuetichorticulture #DiggersRest #growvege #swale
#digger #equipmenthire #sunshinecoast

We are super excited to announce a new partnership with another local Veteran owned and operated business @greenhaven_hire an equipment hire company based here on the Sunshine Coast.

#veteranownedfamilybusiness #paddocktoplate
#pernacultureworkshops #veteranownedbusiness
#veteranshelpingveterans #equipmenthire #sunshinecoast

Our October Paddock to Plate is now full.

If you didnt get a spot don't worry!
We are running more paddock to Plate workshops in 2025 and you can register your interest at our website

https://www.diginhealthco.com.au/event-list

#veterans #veteranshelpingveterans #theraputichorticulture #permaculture #sunshinecoast #dietitian #veteranownedbusiness #veteranownedandoperated #workshop #wellbeing

Veterans day 2024 @australiazoo

It's lovely to be a part of special days like today
to show support for the Veteran community.

Thanks @andrewwallacemp68 and all the other exhibitors
@mates4mates @rslqueensland @vwf_commandpostcafe @veterans_mma_ltd @youngveterans_sunshinecoast

#veteranownedfamilybusiness #dietitianservice #permaculture #veteranshelpingveterans #australiazooveteransday #australiazoo

We are excited to be co-hosting this event with @youngveterans_sunshinecoast and The RSL Beerwah and District Sub Branch for Veterans Health week.

Join us for a BBQ lunch and to chat about nutrition with Will Gold.

RVSP👇

https://www.diginhealthco.com.au/event-list

#nutrition #veteranshealthweek #veteranshelpingveterans #youngveterans #rslqld #rslbeerwahanddistrictsubbranch #bbq #connection #community

Thanks for having us @vwf_commandpostcafe coffee catch up this morning to talk about our story
dietitian services and our workshops for veterans ☕

That's a wrap for the August Paddock to plate permaculture and nutrition workshop! 🌱

Thank you to the veterans that attended and made it the amazing weekend that it was.

Big thanks to Nick and Karen @diggersrest_beerwah
And @rslqueensland for making it possible.

We are looking forward to hosting the next workshop in October and more next year.. If you are interested register your interest 👇
www.diginhealthco.com.au

Thank you to @vegepodau for donating a vege pod that we gave away as a lucky door prize.

📸 Credit to @greenhaven_hire for capturing some of these photos and videos of the weekend 🙏

#permaculture #pernacultureworkshops #veteranownedfamilybusiness #veteranshelpingveterans
#therapuetichorticulture #gardening #outdoors
#dietitianservice #veterancommunity #growyourown #diginhealthco #rslqld

I recently attended an online business course with @kingstrustinternational (they have free courses for ADF, Veterans and their spouses)

Upon completing the course we have the opportunity to enter into a competition. To enter we have to pitch our business in the short clip/film.

So here's my entry... We had a short window between Will getting home from work and me having to leave for work to do it. I feel like we nailed it in only 3 takes 🤣

I've left the bloopers in for a comedic effect.. and I think the interruption from one of our kids midway showcases beautifully the reality of our life juggling small children and a new business 😜🤣

Wish us luck 🤞

Jenna

#dietitianservice #dietitian #veteranshelpingveterans
#pernacultureworkshops #veteranownedfamilybusiness
#nutrition #mentalhealthawareness #health

We are excited to announce that @diginhealthco has partnered with @mylocaldocqld Beerwah and Buderim locations to bring you regular dietitian clinics dedicated to improving your health and well-being.

Starting this week our expert team will be available at both locations to provide personalized nutrition and wellness consultations.

For bookings head to 👉 www.diginhealthco.com.au

#HealthPartners #NewClinics #nutritiongoals #Wellness #Dietitian #HealthJourney #Buderim #Beerwah #HealthyLiving #DigInHealthCo #mylocaldoc #WellnessSupport #CommunityHealth #HealthGoals #HealthyLifestyle
#veteranownedbusiness #veteranshelpingveterans

We had a wonderful Experience facilitating a Gut health nutrition and cooking workshop @mates4mates

The hands-on cooking session was lots of fun!
We rolled up our sleeves and got to work, preparing a delicious and nutritious recipe together.

A huge thank you to @mates4mates for organizing such a fantastic event. Thank you for having us! We're looking forward to doing more!

#GutHealth #Nutrition #CookingWorkshop #Mate4Mates #HealthyLiving #dietitianservice #veteranownedbusiness #veteranshelpingveterans #eatwellbewell #dietitian #veteranhealth

Exciting Partnership Announcement!

We are thrilled to announce that Dig In Health Co is partnering with @mates4mates to run a weekly trauma-informed yoga class facilitated by Jenna 🧘‍♀️

When: Wednesdays 5:45 pm
Where: Mates4Mates Maroochydore

Join us to explore the benefits of yoga, promoting relaxation and overall well-being.

This class is for all ages, physicality's and experience levels
Everyone is welcome!

For more information head to

https://mates4mates.org/whom-we-are/our-locations/sunshine-coast

#DigInHealthCo #Mates4Mates #TraumaInformedYoga #HealingJourney #CommunityWellness #YogaForAll
#veteranshelpingveterans #yogaforeveryone #breath #restorativeyoga #rslqld #rslqueensland

A Heartfelt Thank You to Diggers Rest a Soldiers retreat.

We want to extend our deepest gratitude to Nick and Karen @diggersrest_beerwah

For all they do to support our veterans and for all they have done to support us.

Your unwavering commitment to providing a safe and welcoming space for those who have served is truly inspiring.

Special thanks for helping us host our @rslqueensland Paddock to Plate workshops! Your collaboration and generosity have made these events possible, allowing us to bring valuable, hands-on experiences to the veteran community.

Thank you, Diggers Rest! 🙌

#ThankYou #DiggersRest #VeteransSupport #rslqld #CommunityPartners #PaddockToPlate #Gratitude
#veteranshelpingveterans #gardeningworkshop #therapuetichorticulture

Whether it's eating nutritious meals, exercising regularly, or getting enough sleep or drinking enough water.

Making these habits mentioned in our weight loss tips series a regular part of your routine is essential for weight loss success.

Don't Be Discouraged by Setbacks!

Everyone faces challenges and occasional slip-ups.
What's important is to keep going and not let these setbacks derail your progress.

Remember, every step you take towards a healthier lifestyle counts!

Focus on Progress, Not Perfection and Celebrate your small wins. Stay committed to your long-term goals 🙌

Consistency over time leads to lasting results.

Stay patient, stay positive, and keep pushing forward!

And if you feel like you need more support reach out to us
And together we can help you achieve your goals 👌

https://www.diginhealthco.com.au/

#ConsistencyIsKey #HealthyHabits #WellnessJourney #StayMotivated #FitnessGoals #ProgressNotPerfection
#dietitianservice #dietitian #veteranownedbusiness
#veteranshelpingveterans #goals #weightlosstips #supportveterans #supportandwellness

We are thrilled to announce our partnership with @go2_health and welcome our new dietitian, Curtis, to the team!

Having served in the Australian Army Curtis has lived experience to support veterans and their nutrition goals.

To Book a dietitian appointment with Curtis contact

https://www.go2health.com.au/
(07) 3355 5540

#dietitian #nutritionexpert #healthyeating #wellness #dietitianservice #nutritionadvice #healthylifestyle #nutritionist #dietitianlife #wellnessjourney #eathealthy #nutritiongoals #healthychoices #nutritiontips #healthandwellness #foodismedicine #healthyliving #veteranownedbusiness #veteranshelpingveterans #go2health #diginhealthco

Aiming for 7-8 Hours sleep each night is important to assist in weight loss.

Sleep helps balance the hormones that control hunger.
Lack of sleep increases our hunger hormones (ghrelin)

Adequate sleep supports a healthy metabolism. Sleep deprivation can slow down your metabolism, making it harder to burn calories efficiently.

Good sleep enhances your body's ability to regulate blood sugar levels, reducing the risk of insulin resistance, which is linked to weight gain.

Well-rested individuals have more energy and endurance for physical activity, making it easier to stay active and burn calories.

Prioritizing good sleep is a key component of a successful weight loss strategy, promoting overall health and well-being.

🔥HOT TIP🔥 Reduce screen time exposure, Turn off your phone at least an hour before bed. The blue light from phones and computers can interfere with your sleep.

Also Yoga Nidra meditation is fantastic at promoting a good night's sleep. Look one up on YouTube and give it a try 😉

#weightlosss #healthyliving #sleepwell #fitnessjourney #healthyhabits #goodsleep #sleepmatters #wellness #sleepforhealth #fitlife #healthylifestyle #weightlosstips #restwell #sleepbetter #HealthyMind #healthybody #dietitian #veteranownedbusiness #veteranshelpingveterans

Exciting News!

We're thrilled to announce a new weekly Trauma-Aware Yoga Class at Mates4Mates Maroochydore, facilitated by Jenna!

Contact @mates4mates via the email to RSVP your spot

#TraumaAwareYoga #Mates4Mates #HealingJourney #YogaCommunity #Wellness #veteranownedbusiness #veteranhealth #wellbeing

Regular movement is crucial for weight loss because it increases your overall calorie expenditure. When you move more throughout the day you burn more calories.

This helps create a calorie deficit, which is essential for losing weight. Additionally, physical activity boosts metabolism, improves muscle mass, enhances overall fitness levels and improves your mood.

Struggling to fit exercise into your busy schedule?

Here are some simple 🔥 HOT TIPS🔥 to add more movement to your day:

🔥 Take Walking Breaks Instead of sitting all day, take short walks around your office or neighborhood

🔥 Use Stairs Whenever Possible, Skip the elevator and opt for the stairs. It's a great way to get your heart rate up!

🔥 Park Further Away: Park your car farther from your destination to sneak in extra steps.

🔥 Schedule Active Breaks: Set reminders to stretch or do jumping jacks every hour to break up sedentary periods.

🔥 Dance it Out: Turn on your favorite music and dance while doing household chores.

🔥 Walk or Bike to Errands: If possible, walk or bike to nearby errands instead of driving.

Remember, every little bit of movement counts towards a healthier you!

#movemore #exercisedaily #addmoremovement #weightlosstips #motivation #activelifestyle #getmoving #healthyhabits #burncalories #workoutmotivation #stayactive #healthyliving #dietitian #veteranownedbusiness #veteranshelpingveterans #hottipsforsuccess

Come and join us @mates4mates next Wednesday for this Healthy Eating workshop 👌

Check the details on how to RSVP your spot 🙂

#healthyeating #mates4mates #healthylifestyle #nutrition #eatwellbewell #wellness #healthyliving #foodforhealth #healthyhabits #veterancommunity #cleaneating #mindfuleating #eathealthy #foodismedicine #healthychoices #healthandwellness #event #healthyevent #nutritionawareness #eatclean #balanceddiet #fitandhealthy #healthfirst #supportandwellness #veteranownedbusiness #dietitian #veteranshelpingveterans

Eating balanced meals is essential for weight loss success and maintaining good health and well-being. Include a mix of proteins, healthy fats, and complex carbs to keep you full and satisfied.

Ensure your diet includes a range of different foods to provide all the essential nutrients. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats.

🔥HOT TIP🔥 Planning and preparing meals in advance can help you make healthier choices and avoid last-minute, less nutritious options.

Need Help planning your meals? Book an appointment with one of our dieticians today at www.diginhealthco.com.au

#eatbalanced #healthyeating #balanceddiet #nutrition #healthylifestyle #eathealthy #foodgoals #cleaneating #wellness #healthyhabits #wholefoods #nourishyourbody #mindfuleating #healthychoices #weightlosstips #healthyliving #eatwellbewell #mealprep #eattherainbow #healthyfood #veteranownedbusiness #dietitian

We are thrilled to announce that @diginhealthco is partnering once again with @rslqueensland to bring you our exciting "Paddock to Plate" workshops for 2024 and 2025!

This collaboration aims to provide engaging and educational experiences for veterans focusing on the journey of food from the garden to your table.

Join us to learn about sustainable practices, enjoy hands-on activities, and discover the benefits of eating fresh, locally sourced produce.

The next workshop is commencing August 29th in Beerwah Sunshine Coast.

Register here 👇 https://www.diginhealthco.com.au/workshops

Limited spaces available.

#diginhealthco #rslqueensland #paddocktoplate #sustainableeating #farmtotable #healthyliving #localproduce #veteranshelpingveterans #healthyeating #supportveterans #nutritioneducation #wellbeing #mentalhealthawareness #therapuetichorticulture #veteranownedbusiness #dietitian

Staying hydrated in winter can be challenging due to the cold weather reducing the sensation of thirst.

Drinking plenty of water throughout the day is important for weight loss success because sometimes thirst can be mistaken for hunger.

🔥 HOT TIP 🔥 Set reminders to drink water throughout the day, even if you don't feel thirsty

#stayhydrated #winterhydration #weightlosstips
#hydrationtips #healthyliving #nutritiontips
#hydrateyourbody #healthyhabits #wellness
#eatwellbewell #drinkwater #hydrationiskey
#dietitianadvice #winterwellness
#nutritionmatters #healthylifestyle
#hydrationgoals #waterintake
#hydrationhacks #hydratetofeelgreat
#winterhealth #weightlossjourney

Recently we got to attend @therapeutic_horticulture_au national conference here on the Sunshine Coast. We got to hear all about the various ways nature is being used, both here in Australia and abroad, to create more healthful environments and healthy individuals.

We were hugely grateful for the opportunity to share our own story from our veterans permaculture program - Paddock to Plate!

The conference attendees also got to tour our amazing partner site @diggersrest_beerwah and were all blown away and brought to tears to hear how this humble little organisation has greatly impacted our veteran community!

It was amazing to connect Anna from @highgroundcharityuk who's organisation has been supporting the healing journey of both veterans and current serving members of the UK Military through horticulture for nearly 20 years!

Thanks to all who supported us at the conference, those who attended our farm tour and for coming along to our conference presentation!

Looking forward to the next conference in 2 years time!

#veteranownedbusiness #permaculture #therapuetichorticulture #gardening #veteranshelpingveterans #veteran #dietitian #growyourown
#wellbeing #diginhealthco

Home made muesli bars 🍓

Got a little bit more creative and gave this easy recipe a try.

We added in some extras! Like coconut 🥥 honey 🍯 and @kapaipuku seed mix 😋

They are very easy and delicious!

I've included the recipe 🤙

#easyrecipes #homemadefood #dietitian #fibre
#veteranownedbusiness

Last week we were joined by @mates4mates to explore the amazing space at @yandinacommunitygardens. The Mates attending got an introduction into Permaculture and got to hear from the YCG president about the site and the great educational work they offer the community.
If you missed this one stay tuned to our socials for more events like these coming soon!

#permaculture #nutrition #workshops #veteranshelpingveterans #veteranownedbusiness #mates4mates #eatwellbewell #growyourown #dietitian

Sushi Bowls for the kids lunch today 👌

Avocado 🥑 grated carrot 🥕 Tuna, Rice, cucumber 🥒
seaweed and some @gevityrx great guts mayo 😋

This was super quick and easy (and they love it)
I used pre-cooked rice today I would much prefer home cooked because the packaged rice is full of preservatives
However sometimes the precooked rice is handy when it's a late lunch

#kidsmeals #dietitian #sushibowl #veteranownedbusiness
#eatwellbewell

Upskilling and growing..
We attended a Trauma informed yoga training course over the weekend @byronyogacentre
Facilitated by Chris from @frontlineyogainc

The photos and videos don't do justice to the experience.
I learned a whole heap personally and professionally
Lots of laughs shared and I made some special connections with amazing people. I'm feeling really inspired to further my own yoga practice and hope to be able to share my new skills with others and provide a safe space for healing ✌️

Thanks also to Sonya @yoga_on_the_inside
Really enjoyed your presentation 🫶

#yogatraining #traumahealing #veteranhealth
#byronbayyogacentre #yoga #breath #healing
#yogaforeveryone #permaculture

Today I visited the Gallipoli Barracks at Enoggera. This was quite a surreal experience being back on a military base for the first time since my discharge in 2008.
Delivering a nutrition workshop to the soldiers of CSSB.

Very grateful for the experience and opportunity to teach soldiers of the importance of nutrition and gut health for mental resilience and well being.

Thanks to @mates4mates for supporting us

#dietitian #veterans4veterans
#veteranownedbusiness #mates4mates

Today we remember those who came before us and made the ultimate sacrifice and all service men, women and animals whose lives and whose families lives have been impacted by their service.

As a veteran owned business this day reminds us of our mission in supporting the veteran community and their families.

Thank you for a great service today Beerwah RSL and @thelocalbeerwah

Lest we forget

#anzacday2024 #beerwahrsl #veteran #veteranownedbusiness #veteranhealthcare #rslqld

Fruit Salad yummy yummy 😋

So many yummy fruits in season right now! Buying fruits that are in season is a fantastic way to keep food costs down.

We made this fruit salad for the kids and myself for breakfast. We often do a cooked breakfast with eggs and sausage or bacon but with the heat lately this was a nice change.

You can use anything you have but
we used, Banana 🍌 watermelon 🍉
Pineapple 🍍 Pear 🍐

Added some cinnamon, Yogurt and
@kapaipuku seed mix for some added pre and probiotic gut goodness!

I pre-cut pineapple and watermelon so it's ready to go in the fridge and it's less likely to go to waste 👌

**because of nasty chemicals that can leech from plastic food containers we try to avoid direct contact of plastics with our food (this is especially important for hot food or heating food) I found these @ikea_australia glass containers are great value at only $5 each!! So I bought a heap of them online.. check them out!**

#fruitsalad #easymeals #dietitian
#veteranownedbusiness #kapaipuku #fruit #healthyfood #ikea #veteran #diginhealthco #avoidplasticfoodstorage #glasscontainers #guthealth #seasonalfruit

Working from home today and motivation was pretty low and I was feeling a bit lack lustre.. so we decided to fire up the ice bath to shift gears.

AND it worked!! Straight away I noticed a feeling of improved mood and energy

Some of the other known benefits of ice baths are 👇

❄️ Increased dopamine
❄️ boost metabolism
❄️ Strengthen immune system
❄️ Improve mood
❄️ Improve stress response
❄️ Muscle recovery from training

If you are interested in learning more or attending a workshop we can highly recommend having a chat to Zach @in_and_out_breathwork 👌

#icebath #diginhealthco #recovery #health #veteran #wellbeing #veteranownedbusiness #dietitian #lookafteryourself #coldtherapy

We had a lovely time visiting Yandina Community Garden talking about all things permaculture.

This community garden has a "Food loop" waste system where they utilize the waste from all the local cafes and turn it into high quality compost 👌

Yandina Community Garden is completely run by volunteers and are always looking for more help.

Open to the public so go check them out!

#yandinacommunitygarden #permaculture #foodloop #growyourown #community #veteranownedbusiness #dietitian #sunshinecoast

How good is the old BLT!! 😋
Esp with added egg, avocado and cheese!! 👌

#bltsandwich #easymeals #homemadefood

We checked out @far_ahead_bowhunting this weekend 🏹👌

Because food source is a topic of great importance to us the skill of hunting has become an area of great interest. As a complete beginner it was great to be able to go somewhere and safely try out using a compound bow and learn more about it!

Thanks for having us @far_ahead_bowhunting 🙏

#archer #archery #archerypractice #sunshinecoast
#moffatbeach

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@diginhealthco

Visit Us Across the Sunshine Coast, Moreton Bay & North Brisbane!
We offer clinic appointments at convenient locations including:
Beerwah, Maleny, Buderim, Sippy Downs, Golden Beach, Ningi and Murrumba Downs.

Dig In Health Co Buderim - Via My Local Doc Buderim
3 Lavarack Cres, Sunshine Coast Queensland 4556

Dig In Health Co Sippy Downs - Via Ochre Medical Centre

9 Ochre Way, Cnr Sippy Downs Drive & Power Road,

Sippy Downs Queensland 4556 ·

Dig In Health Co Golden Beach - Via Golden Beach Medical Centre
34 Landsborough Parade, Golden Beach Queensland 4551

Dig In Health Co Maleny - Via Ochre Medical Centre
39 Coral Street, Maleny Queensland 4552

Dig In Health Co Beerwah - Via My Local Doc
8-12 Turner Street, Beerwah QLD 4519

Dig In Health Co Murrumba Downs - Via Castle Hill Medical

5/272 Dohles Rocks Road, Brisbane Queensland 4503

Dig In Health Co Ningi (Bribie) - Via Ningi Doctors

1421 - 1423 Bribie Island Rd, Ningi Queensland 4511

Dig In Health Co Caloundra - Via My Local Doc

2 Caloundra Rd, Sunshine Coast Queensland 4551

GO2 Health - www.go2health.com.au
455 South Pine Road, Everton Park Queensland 4053
(07) 3355 5540 **Bookings via GO2 Health**