For years, fat has been unfairly blamed for weight gain and poor health. Thankfully, we now know that the right types of fats are not only safe but also essential for overall wellbeing. At Dig In Health Co Dietitians, we want to set the record straight—fats don’t make you fat!

Wondering whether you should see a Dietitian or a Nutritionist? These two professions often get mistaken for one and same. Learn the actual difference between the two and discover which can help you on your health journey.

Low Carb VS Ketogenic Diets: What Are They and What Are the Benefits?

Whether you're aiming to build muscle, lose weight, or just stay energized, a high protein diet can be a powerful ally