For years, fat has been unfairly blamed for weight gain and poor health. Thankfully, we now know that the right types of fats are not only safe but also essential for overall wellbeing. At Dig In Health Co Dietitians, we want to set the record straight—fats don’t make you fat!

Wondering whether you should see a Dietitian or a Nutritionist? These two professions often get mistaken for one and same. Learn the actual difference between the two and discover which can help you on your health journey.

In January 2026, the United States released a major overhaul of its national dietary guidance — resurrecting the food pyramid in a brand-new form and shifting what it prioritises in the American diet.

Carbohydrates often get a bad reputation, but the truth is — they’re not the enemy. In fact, carbs are one of your body’s most important sources of energy and play a key role in keeping your brain and muscles functioning at their best. Why We Need Carbs Carbohydrates are your body’s preferred fuel source. They break down into glucose, which your brain and muscles use for energy throughout the day. Without enough carbs, you may feel sluggish, foggy, and less able to concentrat

Low Carb VS Ketogenic Diets: What Are They and What Are the Benefits?

Whether you're aiming to build muscle, lose weight, or just stay energized, a high protein diet can be a powerful ally