Jenna Hebbard

Many parents become concerned when they notice their teenager gaining weight. You want your child to be healthy, confident, and thriving — and it can be difficult to know how to help without making them feel self-conscious.

In January 2026, the United States released a major overhaul of its national dietary guidance — resurrecting the food pyramid in a brand-new form and shifting what it prioritises in the American diet.

Carbohydrates often get a bad reputation, but the truth is — they’re not the enemy. In fact, carbs are one of your body’s most important sources of energy and play a key role in keeping your brain and muscles functioning at their best. Why We Need Carbs Carbohydrates are your body’s preferred fuel source. They break down into glucose, which your brain and muscles use for energy throughout the day. Without enough carbs, you may feel sluggish, foggy, and less able to concentrate or perform...