Jenna Hebbard

In January 2026, the United States released a major overhaul of its national dietary guidance — resurrecting the food pyramid in a brand-new form and shifting what it prioritises in the American diet.

Carbohydrates often get a bad reputation, but the truth is — they’re not the enemy. In fact, carbs are one of your body’s most important sources of energy and play a key role in keeping your brain and muscles functioning at their best. Why We Need Carbs Carbohydrates are your body’s preferred fuel source. They break down into glucose, which your brain and muscles use for energy throughout the day. Without enough carbs, you may feel sluggish, foggy, and less able to concentrate or perform...

For years, fat has been unfairly blamed for weight gain and poor health. Thankfully, we now know that the right types of fats are not only safe but also essential for overall wellbeing. At Dig In Health Co Dietitians, we want to set the record straight—fats don’t make you fat!