Jenna Hebbard

When you live with pain whether it’s in your joints, your back, your gut, it can be frustrating. But did you know that what you eat can make a big difference?

Many parents become concerned when they notice their teenager gaining weight. You want your child to be healthy, confident, and thriving — and it can be difficult to know how to help without making them feel self-conscious.

In January 2026, the United States released a major overhaul of its national dietary guidance — resurrecting the food pyramid in a brand-new form and shifting what it prioritises in the American diet.